Tamil Nadu · “iron”

14 recipes found

Keerai Vadai
Tamil Nadu Snack

Keerai Vadai

Tamil Nadu snack — Greens-infused vada — iron-rich village fritter.

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

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