Tamil Nadu · “healthy”

43 recipes found

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

Green Gram Sundal
Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

Peanut Sundal
Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

Black-eyed Pea Sundal
Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

Lotus Seed Sundal
Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

Mochai Sundal
Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

Gothumai Adai
Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

Chakkakuru Mezhukkupuratti
Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

Kovilpatti Kadalai Mittai
Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.