Tamil Nadu · “energy-boosting”

89 recipes found

Ulutham Paruppu Halwa
Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

Semiya Kesari
Tamil Nadu Dessert

Semiya Kesari

Tamil Nadu sweet — Semolina vermicelli kesari — quicker than regular sooji kesari.

Paal Paniyaram
Tamil Nadu Dessert

Paal Paniyaram

Tamil Nadu sweet — Paniyaram soaked in sweetened milk — a Chettinad wedding dessert.

Chettinad Kavuni Arisi
Tamil Nadu Dessert

Chettinad Kavuni Arisi

Chettinad specialty — The most prized Chettinad sweet — black sticky rice in coconut milk.

Iyengar Kovil Prasadam Pongal
Tamil Nadu Dessert

Iyengar Kovil Prasadam Pongal

Tamil Brahmin / Iyengar recipe — The sacred temple pongal — rich with ghee, cashews,...

Kambu Mor Koozh
Tamil Nadu Beverage

Kambu Mor Koozh

Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.

Pazhani Panchamirtham
Tamil Nadu Dessert

Pazhani Panchamirtham

Sacred five-ingredient divine nectar from Pazhani Murugan temple — made daily as...

Pal Payasam
Tamil Nadu Dessert

Pal Payasam

Sacred South Indian payasam (sweet) made with rice and sugar or palm jaggery.

Aval Payasam
Tamil Nadu Dessert

Aval Payasam

Sacred South Indian payasam (sweet) made with poha and jaggery.

Sago Payasam
Tamil Nadu Dessert

Sago Payasam

Sacred South Indian payasam (sweet) made with sago and sugar.

Kadalai Paruppu Payasam
Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

Paasi Paruppu Payasam
Tamil Nadu Dessert

Paasi Paruppu Payasam

Sacred South Indian payasam (sweet) made with moong dal and jaggery with coconut milk.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.