Tamil Nadu · “mustard seeds”

250 recipes found

Yam Kootu
Tamil Nadu Lunch

Yam Kootu

Tamil Nadu kootu combining elephant yam with chana dal and a freshly ground...

Raw Banana Kootu
Tamil Nadu Lunch

Raw Banana Kootu

Tamil Nadu kootu combining raw banana with moong dal and a freshly ground coconut-cumin paste.

Brinjal Kootu
Tamil Nadu Lunch

Brinjal Kootu

Tamil Nadu kootu combining brinjal with toor dal and a freshly ground coconut-cumin paste.

Cluster Beans Kootu
Tamil Nadu Lunch

Cluster Beans Kootu

Tamil Nadu kootu combining cluster beans with chana dal and a freshly ground...

Kara Kuzhambu
Tamil Nadu Lunch

Kara Kuzhambu

Bold, fiery tamarind gravy with pearl onions, tomato and freshly ground coconut masala...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Paniyaram
Tamil Nadu Snack

Paniyaram

Golden, crispy outside and fluffy inside rice and lentil dumplings cooked in a special...

Sundal
Tamil Nadu Snack

Sundal

Protein-rich chickpea stir fry tempered with coconut and spices — a traditional...

Kootu
Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.