Immunity Boost

Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Snack

Panagam

Tamil Nadu snack — Panagam — the sacred cool drink offered as prasad on Ram Navami.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Beverage

Neer Mor

Traditional Tamil Nadu drink — The ultimate Tamil summer drink — thin spiced buttermilk.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Thazhampoo Sherbet

Traditional Tamil Nadu drink — Palmyra flower drink — rare seasonal drink from...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Arugampul Juice

Traditional Tamil Nadu drink — Arugampul juice — sacred to Lord Ganesha and used in...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Inji Thaen Kaapi

Traditional Tamil Nadu drink — Village morning immunity drink — ginger juice with raw...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Vetiver Sherbet

Traditional Tamil Nadu drink — Vetiver water — cooling, fragrant and deeply calming.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Paanakam Neeru

Traditional Tamil Nadu drink — Village electrolyte drink — natural ORS made with...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Thulasi Kashayam

Traditional Tamil Nadu drink — Holy basil decoction — drunk during fevers and monsoon...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Beverage

Nellikkai Juice

Traditional Tamil Nadu drink — Amla juice — one teaspoon equals 20 oranges worth of vitamin C.

⏱ 10 min prep 🍳 10 min cook

Easy