High Protein

Tamil Nadu Lunch

Egg Kurma

Classic Tamil Nadu egg kurma — hard-boiled eggs prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Nattu Kozhi Varuval

Classic Tamil Nadu nattu kozhi varuval — country chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Prawn Biryani TN Style

Classic Tamil Nadu prawn biryani tn style — prawns prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Fish Fry Karaikudi Style

Classic Tamil Nadu fish fry karaikudi style — seer fish (king mackerel) prepared with...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Vanjaram Fry

Classic Tamil Nadu vanjaram fry — seer fish prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dinner

Chicken Kothu Parotta

Classic Tamil Nadu chicken kothu parotta — shredded chicken with parotta prepared with...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Fish Puttu

Classic Tamil Nadu fish puttu — steamed fish with coconut prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

⏱ 20 min prep 🍳 35 min cook

Medium