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High Protein

🎯 Protein-rich meals

207 recipes found

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Why these recipes? Protein-rich for muscle building
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Kari Vadai
Tamil Nadu Snack

Kari Vadai

Tamil Nadu snack — Meat-stuffed vada — Madurai street food specialty.

Eral Thokku
Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

Sura Puttu
Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

Marunthu Kuzhambu
Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Kalyana Sambar
Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

Aattu Kudal Fry
Tamil Nadu Lunch

Aattu Kudal Fry

Spiced goat intestine dry fry — village Tamil Nadu delicacy that demands careful cleaning.

Neymeen Kuzhambu
Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Vada Pav Tamil Style
Tamil Nadu Snack

Vada Pav Tamil Style

Classic Tamil Nadu snack — vada pav tamil style.

Ulundu Vada
Tamil Nadu Snack

Ulundu Vada

Classic Tamil Nadu snack — ulundu vada.

Naatu Muttai Poriyal
Tamil Nadu Lunch

Naatu Muttai Poriyal

Country hen egg stir-fry — dark-yolked village eggs cooked dry with shallots and black pepper.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.