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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kollu Paruppu Kuzhambu
Tamil Nadu Lunch

Kollu Paruppu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram dal in a tamarind-spice base.

Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

Raw Mango Kuzhambu
Tamil Nadu Lunch

Raw Mango Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango pieces in a tamarind-spice base.

Sundakkai Kuzhambu
Tamil Nadu Lunch

Sundakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry (fresh) in a tamarind-spice base.

Ennai Kathirikkai Kuzhambu
Tamil Nadu Lunch

Ennai Kathirikkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with small brinjal stuffed with masala in a tamarind-spice base.

Senai Kizhangu Kuzhambu
Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

Koozh
Tamil Nadu Beverage

Koozh

Traditional Tamil Nadu drink — Koozh — the ancient Tamil liquid food that sustained...

Thamarind Mochai Kuzhambu
Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

Thakkali Kuzhambu
Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

Keerai Kuzhambu
Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

Rose Milk Tamil Style
Tamil Nadu Beverage

Rose Milk Tamil Style

Traditional Tamil Nadu drink — Tamil Nadu rose milk — the pink drink of every street...

Mushroom Kuzhambu
Tamil Nadu Lunch

Mushroom Kuzhambu

Bold tangy Tamil Nadu kuzhambu with button mushrooms in a tamarind-spice base.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.