Energy Boosting

🎯 Sustained energy

245 recipes found

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Why these recipes? Complex carbs and nutrients for sustained energy
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Therattipal
Tamil Nadu Dessert

Therattipal

Tamil Nadu sweet — Therattipal — the Tirunelveli milk fudge, cooked till solid and dark.

Thiruvadhirai Kali
Tamil Nadu Dessert

Thiruvadhirai Kali

Tamil Nadu sweet — Seven grain kali — made on Thiruvadhirai festival for Lord Shiva.

Sambar Rice
Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

Kolukattai Payasam
Tamil Nadu Dessert

Kolukattai Payasam

Tamil Nadu sweet — Rice dumpling payasam — Chettinad wedding dessert.

Thinai Laddu
Tamil Nadu Dessert

Thinai Laddu

Tamil Nadu sweet — Foxtail millet laddu — diabetic-friendly ancient grain sweet.

Kambu Laddu
Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

Karthigai Appam
Tamil Nadu Dessert

Karthigai Appam

Tamil Nadu sweet — The sweet fried rice ball of Karthigai Deepam.

Sakkarai Pongal
Tamil Nadu Dessert

Sakkarai Pongal

Tamil Nadu sweet — The sacred Pongal offering — sweet rice and dal cooked with jaggery...

Badam Halwa Tamil Style
Tamil Nadu Dessert

Badam Halwa Tamil Style

Tamil Nadu sweet — Tamil Nadu almond halwa — pure, rich and aromatic with saffron.

Ulutham Paruppu Halwa
Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

Semiya Kesari
Tamil Nadu Dessert

Semiya Kesari

Tamil Nadu sweet — Semolina vermicelli kesari — quicker than regular sooji kesari.

Paal Paniyaram
Tamil Nadu Dessert

Paal Paniyaram

Tamil Nadu sweet — Paniyaram soaked in sweetened milk — a Chettinad wedding dessert.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.