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Diabetic Friendly

🎯 Low glycemic index

92 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Pineapple Rasam
Tamil Nadu Lunch

Pineapple Rasam

Thin, peppery South Indian broth featuring ripe pineapple. Drunk as a soup or poured over rice.

Ulutham Paruppu Rasam
Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Adai
Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.