Anti-inflammatory

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Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Dinner

Meen Pollichathu

Spicy roasted fish in banana leaf with a fiery masala coating — a street food...

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

⏱ 30 min prep 🍳 40 min cook

Hard

Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

⏱ 20 min prep 🍳 40 min cook

Hard

Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

⏱ 15 min prep 🍳 20 min cook

Easy