Results for "yam"

4 recipes found

Yam Thoran
Kerala Lunch

Yam Thoran

Kerala-style thoran — dry stir-fry of elephant yam (chena) with fresh coconut in coconut oil.

Kalan
Kerala Lunch

Kalan

Classic Kerala vegetarian dish — kalan with coconut milk.

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

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