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High Protein

🎯 Protein-rich meals

42 recipes found

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Why these recipes? Protein-rich for muscle building
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Idli Vada Sambar
Karnataka Breakfast

Idli Vada Sambar

Classic Karnataka — idli vada sambar made with idli vada with sambar.

Kori Rotti
Karnataka Lunch

Kori Rotti

Classic Karnataka — kori rotti with Mangalore chicken with crispy rice wafers.

Nati Koli Saaru
Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

Prawn Gassi
Karnataka Lunch

Prawn Gassi

Classic Karnataka — prawn gassi with prawn in coconut curry.

Fish Gassi
Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

Crab Gassi
Karnataka Lunch

Crab Gassi

Classic Karnataka — crab gassi with crab in coconut curry.

Kadale Kari
Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

Egg Curry Karnataka
Karnataka Lunch

Egg Curry Karnataka

Classic Karnataka — egg curry karnataka with eggs in Karnataka masala.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.