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Gut Health

🎯 Probiotics and fiber

82 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Mandakki Oggarane
Karnataka Snack

Mandakki Oggarane

Classic Karnataka — mandakki oggarane made with puffed rice stir-fry.

Rave Unde
Karnataka Dessert

Rave Unde

Classic Karnataka — rave unde made with semolina laddu.

Thambittu
Karnataka Dessert

Thambittu

Classic Karnataka — thambittu made with roasted gram sweet.

Hayagreeva Maddi
Karnataka Dessert

Hayagreeva Maddi

Classic Karnataka — hayagreeva maddi made with dal and jaggery sweet.

Nati Koli Saaru
Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

Kadale Kari
Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

Mysore Pak Karnataka
Karnataka Dessert

Mysore Pak Karnataka

Classic Karnataka sweet — mysore pak karnataka made with besan and ghee.

Dharwad Peda
Karnataka Dessert

Dharwad Peda

Classic Karnataka sweet — dharwad peda made with milk and jaggery.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.