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High Protein

🎯 Protein-rich meals

72 recipes found

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Why these recipes? Protein-rich for muscle building
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Royyala Kura
Andhra Pradesh Lunch

Royyala Kura

Classic Andhra/Telangana royyala kura — prawns in bold South Indian spices.

Crab Curry Andhra
Andhra Pradesh Lunch

Crab Curry Andhra

Classic Andhra/Telangana crab curry andhra — crab in bold South Indian spices.

Kodi Guddu Kura
Andhra Pradesh Lunch

Kodi Guddu Kura

Classic Andhra/Telangana kodi guddu kura — egg curry in bold South Indian spices.

Perugu Pachadi
Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

Gongura Pachadi
Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

Tomato Pachadi
Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

Allam Pachadi
Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

Coconut Pachadi
Andhra Pradesh Breakfast

Coconut Pachadi

Classic Andhra pachadi (chutney) made with fresh coconut — bold and intensely flavoured.

Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Pesarattu
Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

Prawn Biryani
Andhra Pradesh Dinner

Prawn Biryani

Fragrant coastal biryani with juicy marinated prawns — a Malabar and Hyderabadi favourite.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.