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Heart Healthy

🎯 Low sodium, healthy fats

9 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Natu Kodi Pulusu
Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

Egg Pulusu
Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

Chepala Pulusu
Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

Royyala Pulusu
Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

Royyala Vepudu
Andhra Pradesh Lunch

Royyala Vepudu

Andhra vepudu (dry stir-fry) with prawns — spiced with sesame oil and aromatic tempering.

Chepala Vepudu
Andhra Pradesh Lunch

Chepala Vepudu

Andhra vepudu (dry stir-fry) with fish — spiced with sesame oil and aromatic tempering.

Gongura Mamsam Vepudu
Andhra Pradesh Lunch

Gongura Mamsam Vepudu

Andhra vepudu (dry stir-fry) with mutton with gongura — spiced with sesame oil and...

Chepala Kura
Andhra Pradesh Lunch

Chepala Kura

Classic Andhra/Telangana chepala kura — fish curry in bold South Indian spices.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.