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Blood Pressure

🎯 Low sodium, potassium-rich

69 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Vankaya Pulusu
Andhra Pradesh Lunch

Vankaya Pulusu

Bold Andhra pulusu (sour curry) with brinjal (vankaya) in an intensely tangy tamarind base.

Munakaya Pulusu
Andhra Pradesh Lunch

Munakaya Pulusu

Bold Andhra pulusu (sour curry) with drumstick (munakaya) in an intensely tangy tamarind base.

Egg Pulusu
Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

Chepala Pulusu
Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

Royyala Pulusu
Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

Menthi Pulusu
Andhra Pradesh Lunch

Menthi Pulusu

Bold Andhra pulusu (sour curry) with fenugreek seeds in an intensely tangy tamarind base.

Kakarakaya Pulusu
Andhra Pradesh Lunch

Kakarakaya Pulusu

Bold Andhra pulusu (sour curry) with bitter gourd in an intensely tangy tamarind base.

Dosakaya Pulusu
Andhra Pradesh Lunch

Dosakaya Pulusu

Bold Andhra pulusu (sour curry) with yellow cucumber (dosakaya) in an intensely tangy...

Pachi Pulusu
Andhra Pradesh Lunch

Pachi Pulusu

Bold Andhra pulusu (sour curry) with raw tamarind with onion (no cooking) in an...

Mamidikaya Pulusu
Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

Chikkudu Pulusu
Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

Aratikaya Vepudu
Andhra Pradesh Lunch

Aratikaya Vepudu

Andhra vepudu (dry stir-fry) with raw banana — spiced with sesame oil and aromatic tempering.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.