Kerala · Lunch · “immunity-boost”

3 recipes found

Kadala Curry
Kerala Lunch

Kadala Curry

Spicy black chickpea curry cooked in roasted coconut gravy — the perfect Kerala...

⏱ 480 min prep 🍳 40 min cook
Medium
Erissery
Kerala Lunch

Erissery

Traditional Kerala pumpkin and cowpea curry with roasted coconut — an essential part...

⏱ 20 min prep 🍳 35 min cook
Medium
Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

⏱ 15 min prep 🍳 20 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.