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Immunity Boost

🎯 Vitamins and minerals

5 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook
Easy
Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook
Easy
Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook
Easy
Cheera Thoran
Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

⏱ 20 min prep 🍳 30 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.