Dinner · “high-protein”

23 recipes found

Mutton Biryani ⭐ Featured
Andhra Pradesh Dinner

Mutton Biryani

Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...

Bihari Mutton Kofta
Bihar Dinner

Bihari Mutton Kofta

Spiced minced mutton balls in rich gravy — the festive celebration showpiece of Bihar

Wild Mountain Mushroom Soup
Arunachal Pradesh Dinner

Wild Mountain Mushroom Soup

Wild mushrooms in a clear ginger broth — the forest immunity soup of highland Arunachal

Egg Drop Bamboo Soup
Arunachal Pradesh Dinner

Egg Drop Bamboo Soup

Clear bamboo shoot broth with egg swirled in — quick and nourishing weeknight dinner...

Bihari Chana Dal Soup
Bihar Dinner

Bihari Chana Dal Soup

Light chana dal soup with cumin and lemon — the Bihari evening soup

Arunachal Ginger Fish
Arunachal Pradesh Dinner

Arunachal Ginger Fish

Whole fish braised with fresh ginger and soy — the clean-flavoured Arunachali dinner fish

Assam Lentil Soup
Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

Mutton Kola Urundai ⭐ Featured
Tamil Nadu Dinner

Mutton Kola Urundai

Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

Mutton Stew
Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.