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Masala Dosa
Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...
Breakfast · “high-protein”
14 recipes found
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Pongal
Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...
Uttarakhand Baadi Fermented Urad Dal Steamed Cake Garhwali
Urad dal batter fermented overnight and steamed into a spongy savoury cake — a...
UP Sattu Paratha Roasted Gram Stuffed Flatbread
A thick wheat paratha stuffed with a spiced roasted gram flour (sattu) filling — a...
Mah Pitika Lentil Mash
Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast
Bihari Moong Dal Chilla
Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar
Doi Chira
Flattened rice with curd and jaggery — the iconic Assamese Bihu cooling breakfast
Pesarattu
Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...
Set Dosa
Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...
Adai
Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...
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Idli Sambar
Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...
Medu Vada
Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.