Kollu Idli
Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...
Results for "protein"
8 recipes found
Adai
Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...
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Masala Dosa
Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...
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Idli Sambar
Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...
Medu Vada
Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.
Pongal
Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...
Coconut Chutney
Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...
Upma
Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...