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High Protein

🎯 Protein-rich meals

10 recipes found

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Why these recipes? Protein-rich for muscle building
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Egg Dosa
Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

Paneer Dosa
Tamil Nadu Breakfast

Paneer Dosa

Tamil Nadu dosa variant — paneer dosa made with paneer and spice filling.

Kollu Idli
Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

Chicken Soup Tamil Style
Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

Fish Puttu
Tamil Nadu Breakfast

Fish Puttu

Classic Tamil Nadu fish puttu — steamed fish with coconut prepared with South Indian spices.

Egg Bhurji Tamil Style
Tamil Nadu Breakfast

Egg Bhurji Tamil Style

Classic Tamil Nadu egg bhurji tamil style — scrambled eggs prepared with South Indian spices.

Egg Parotta
Tamil Nadu Breakfast

Egg Parotta

Tamil Nadu breakfast — Egg parotta — street food innovation from Madurai tea stalls.

Medu Vada
Tamil Nadu Breakfast

Medu Vada

Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.