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Antioxidant Rich

🎯 Antioxidant-packed foods

5 recipes found

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Why these recipes? High in antioxidants
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Tomato Uttapam
Tamil Nadu Breakfast

Tomato Uttapam

Tamil Nadu dosa variant — tomato uttapam made with tomato topped pancake.

⏱ 15 min prep 🍳 20 min cook
Medium
Tomato Chutney
Tamil Nadu Breakfast

Tomato Chutney

Classic Tamil Nadu chutney made with ripe tomatoes. Essential accompaniment for idli,...

⏱ 10 min prep 🍳 10 min cook
Easy
Tamarind Chutney
Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

⏱ 10 min prep 🍳 10 min cook
Easy
Milagu Kozhukattai
Tamil Nadu Breakfast

Milagu Kozhukattai

Tamil Nadu breakfast — savoury peppercorn kozhukattai — digestive and warming.

⏱ 20 min prep 🍳 20 min cook
Easy
Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

⏱ 20 min prep 🍳 30 min cook
Easy
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.