🌿 Vegetarian Tamil Nadu Breakfast

Vella Aval

Sweet jaggery flattened rice — the simplest Tamil Nadu temple offering, ready in 10 minutes.

Prep5 min
🍳Cook10 min
🕐Total15 min
👥Serves4
📊LevelEasy
Vella Aval
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Rinse aval: Wash 2 cups thick aval (flattened rice / poha) in cold water for 30 seconds. Drain immediately. Do not over-soak. Rest 5 minutes.

  2. 2

    Melt jaggery: In a pan heat half cup water with three-quarter cup grated jaggery on medium heat. Stir until jaggery completely dissolves. Strain to remove impurities.

  3. 3

    Add cardamom: Add 1 tsp cardamom powder and a pinch of dry ginger to the jaggery syrup.

  4. 4

    Add coconut: Add half cup freshly grated coconut to the jaggery syrup. Mix well.

  5. 5

    Add drained aval: Add the drained aval to the jaggery-coconut mixture. Fold gently until every flake is coated with the sweet mixture.

  6. 6

    Rest briefly: Let rest 5 minutes so the aval absorbs the jaggery flavour.

  7. 7

    Fry cashews and raisins: Heat 2 tbsp ghee. Fry 15 cashews until golden. Add 1 tbsp raisins until puffed.

  8. 8

    Add to aval: Add the fried cashews and raisins with the ghee to the vella aval. Fold gently.

  9. 9

    Taste: Vella aval should be sweet, coconutty and slightly chewy from the jaggery coating.

  10. 10

    Serve: Adjust sweetness. Vella aval (sweet poha with jaggery and coconut) is a traditional Tamil Nadu prasad and festive snack.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.