🍗 Non-Vegetarian Tripura Lunch

Tripura Kosoi Borok Seasonal Greens Berma Boiled Minimal

Wild and cultivated seasonal greens simply boiled with fermented fish paste and ginger — the foundational daily vegetable preparation of Tripuri cuisine at its most elemental.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Tripura Kosoi Borok Seasonal Greens Berma Boiled Minimal
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Wash all greens thoroughly. Roughly chop larger leaves.

  2. 2

    Leave smaller leaves whole. Sort by cooking time — tougher greens like flat beans and taro leaves take longer than tender water spinach and amaranth.

  3. 3

    Roast the berma piece in a dry pan or over a flame for 2 minutes. Pound or crush roughly.

  4. 4

    Bring 1.5 cups water to a boil in a pot. Add sliced ginger, whole green chillies and crushed berma. Boil 2 minutes.

  5. 5

    Add the tougher greens first. Cook 3 minutes.

  6. 6

    Add the tender greens. Cook 4 to 5 minutes until all greens are completely wilted and soft.

  7. 7

    The cooking liquid will have reduced significantly and be flavoured by the berma.

  8. 8

    Taste before adding salt — berma provides substantial saltiness.

  9. 9

    Serve the greens with their cooking liquid poured over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.