🌿 Vegetarian Tamil Nadu Lunch

Thengai Sadam

Tamil Nadu coconut rice tempered with chillies, curry leaves and peanuts — a fragrant, simple rice dish perfect for travel and lunch boxes.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Thengai Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups long-grain rice with slightly less water for separate grains. Spread on a plate and cool completely.

  2. 2

    Make coconut milk: Blend 1 cup fresh grated coconut with 1 cup warm water. Strain for thick milk. Repeat for thin milk.

  3. 3

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  4. 4

    Make tempering: Add 1 tsp mustard seeds and wait until they pop. Add 1 tbsp chana dal and 1 tbsp urad dal. Fry until golden.

  5. 5

    Add aromatics: Add 2 broken dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 2 tbsp raw cashews. Fry until cashews are golden.

  6. 6

    Add grated coconut: Add 3 tbsp freshly grated coconut to the pan. Fry 1-2 minutes — just to warm through, not to brown.

  7. 7

    Season: Add half tsp turmeric and salt. Mix well.

  8. 8

    Add rice: Add cooled rice and gently fold with a flat spatula — do not press or stir hard.

  9. 9

    Add coconut milk: Drizzle 3 tbsp thick coconut milk over the rice and fold gently.

  10. 10

    Serve: Taste and adjust salt. Add a drizzle of fresh coconut oil for aroma. Serve at room temperature with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.