🌿 Vegetarian Tamil Nadu Lunch

Thenga Choru

Fragrant Kerala coconut milk rice cooked with whole spices and ghee — a simple yet elegant dish from Malabar households.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Thenga Choru
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw white rice with slightly less water for separate grains. Spread on a plate and cool completely.

  2. 2

    Make coconut milk: Blend 1.5 cups freshly grated coconut with 1.5 cups warm water. Squeeze and strain twice for rich coconut milk.

  3. 3

    Heat coconut oil: Heat 3 tbsp coconut oil in a wide heavy-bottomed pan.

  4. 4

    Temper spices: Add 1 tsp mustard seeds and wait until they pop. Add 1 tbsp chana dal and fry until golden. Add 2 dried red chillies and 1 sprig curry leaves.

  5. 5

    Add shallots: Add 8 finely sliced shallots and fry on medium heat 5 minutes until translucent.

  6. 6

    Add green chillies: Add 3 slit green chillies and cook 1 minute.

  7. 7

    Add grated coconut: Add half cup fresh grated coconut. Fry 2 minutes until nutty smelling but not brown.

  8. 8

    Add rice: Add cold cooked rice to the pan. Fold gently to mix with the coconut tempering. Season with salt.

  9. 9

    Add coconut milk: Pour 4-5 tbsp thick coconut milk over the rice and fold gently.

  10. 10

    Serve: Adjust salt. Drizzle a little fresh coconut oil on top. Thenga Choru is best served at room temperature with pickle, papad and Kerala-style curries.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.