🌿 Vegetarian Telangana Breakfast

Telangana Sajja Ambali Millet Jaggery Porridge Sorghum

Sorghum flour cooked with jaggery and buttermilk into a thick warming porridge — the traditional Telangana morning drink-meal of the agricultural communities.

Prep5 min
🍳Cook12 min
🕐Total17 min
👥Serves2
📊LevelEasy
Telangana Sajja Ambali Millet Jaggery Porridge Sorghum
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Bring 2 cups water to a boil.

  2. 2

    Mix sorghum flour with 3 tbsp cold water to a smooth lump-free paste.

  3. 3

    Pour the sorghum paste into the boiling water while stirring continuously.

  4. 4

    Reduce to medium. Add grated jaggery. Stir until dissolved.

  5. 5

    Cook stirring for 6 to 8 minutes until the ambali thickens to a thin porridge consistency — pourable but with body.

  6. 6

    Remove from heat. Add buttermilk or yogurt. Stir well.

  7. 7

    Add salt.

  8. 8

    Pour into cups and drink warm or at room temperature.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.