🍗 Non-Vegetarian Tamil Nadu Lunch

Squid Masala

Classic Tamil Nadu squid masala — squid prepared with South Indian spices.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Squid Masala
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Clean squid: Pull head from tube. Remove quill and ink sac. Peel outer skin. Cut tubes into rings and tentacles into pieces. Wash very thoroughly.

  2. 2

    Marinate: Mix with 1 tsp turmeric, 1 tsp red chilli powder, 1 tbsp ginger-garlic paste and salt. Marinate 15 minutes.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp fennel seeds and 3 garlic cloves to a smooth paste.

  4. 4

    Fry shallots: Heat 3 tbsp oil. Add 1 cup sliced shallots and fry 8 minutes until golden.

  5. 5

    Add ginger-garlic and tomatoes: Add 1 tbsp ginger-garlic paste then 3 chopped tomatoes. Cook 8 minutes until soft.

  6. 6

    Add spice powders: Add 1.5 tsp red chilli powder and 1 tsp coriander powder. Fry 2 minutes.

  7. 7

    Add coconut paste: Add coconut paste. Fry 5 minutes until oil separates.

  8. 8

    Add marinated squid: Add squid and toss on high heat 4-5 minutes. Squid cooks fast — do not overcook or it becomes rubbery.

  9. 9

    Add water and simmer: Add half cup water. Simmer on low heat 8-10 minutes until thick.

  10. 10

    Serve: Adjust salt. Squid masala should be thick with the squid just tender. Serve with steamed rice or parotta.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.