🌿 Vegetarian Tamil Nadu Lunch

Sesame Rice

Classic Tamil Nadu Ellu Sadam — black and white sesame seeds flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Sesame Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  2. 2

    Dry roast sesame seeds: In a dry pan, roast 4 tbsp sesame seeds (white) on medium heat 3-4 minutes until golden and popping. Cool and grind coarsely — do not grind to a paste.

  3. 3

    Make tempering: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 2 tbsp raw peanuts. Fry 2 minutes.

  5. 5

    Add spices: Add half tsp turmeric and 1 tsp red chilli powder. Stir 30 seconds.

  6. 6

    Add coarsely ground sesame: Add the ground sesame seeds to the tempering. Toss and cook 1 minute on low heat.

  7. 7

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  8. 8

    Mix evenly: Fold until every grain of rice is coated with sesame and the tempering.

  9. 9

    Season: Add salt and a little more sesame oil if needed for flavour.

  10. 10

    Serve: Adjust salt. Sesame rice has a nutty, toasty flavour. Serve with papad and pickle.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.