🌿 Vegetarian Tamil Nadu Lunch

Raw Mango Rice

Classic Tamil Nadu Mangai Sadam — raw mango flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Raw Mango Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Spread on a plate and cool completely.

  2. 2

    Prepare raw mango: Peel 1 large raw green mango. Grate the flesh coarsely — you need about 1 cup grated raw mango.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tbsp chana dal and 1 tbsp urad dal. Fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 3 tbsp raw peanuts. Fry 2 minutes.

  5. 5

    Add turmeric: Add half tsp turmeric. Stir 10 seconds.

  6. 6

    Add grated mango: Add grated raw mango to the tempering. Cook on medium heat 3-4 minutes until mango softens slightly.

  7. 7

    Season: Add salt and a pinch of sugar to balance the sourness.

  8. 8

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until rice is coated with the mango and tempering. The rice turns slightly greenish-yellow.

  10. 10

    Serve: Adjust salt and sourness. Raw mango rice is a tangy, refreshing summer dish. Serve with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.