🌿 Vegetarian Tamil Nadu Breakfast

Rava Kozhukattai

Tamil Nadu breakfast — quick semolina dumpling — modern village innovation.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Rava Kozhukattai
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast semolina: Heat a pan. Dry roast 1 cup fine semolina (rava) 4-5 minutes until lightly golden. Set aside.

  2. 2

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden. Add 1 tsp cumin seeds, 2 green chillies and curry leaves.

  3. 3

    Add water: Add 1.5 cups water. Bring to a rolling boil.

  4. 4

    Add salt: Add 1 tsp salt.

  5. 5

    Cook rava: Add roasted rava while stirring. Stir vigorously and cook on low heat 4-5 minutes until very thick and leaves the sides of the pan.

  6. 6

    Cool slightly: Remove from heat. Cool 5 minutes until cool enough to handle.

  7. 7

    Shape kozhukattai: Grease your hands. Take small portions of the rava mixture and shape into smooth balls or oval shapes.

  8. 8

    Prepare steamer: Fill steamer with water and bring to a rolling boil.

  9. 9

    Steam: Place rava kozhukattai on greased plates. Steam covered for 10-12 minutes.

  10. 10

    Serve: Rava kozhukattai is a savoury semolina steamed dumpling. Serve with coconut chutney and sambar.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.