🌿 Vegetarian Punjab Snack

Punjabi Pinni Winter Energy Sweet Wheat Nut Ball

Roasted whole wheat flour bound with ghee, jaggery and nuts into dense energy balls — the traditional Punjabi winter sweet given to new mothers and consumed during cold months.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves8
📊LevelEasy
Punjabi Pinni Winter Energy Sweet Wheat Nut Ball
🌐 Read in:
Tamil
Hindi
Punjabi

Method

  1. 1

    Heat 4 tbsp ghee in a heavy pan. Add atta.

  2. 2

    Roast on medium-low stirring continuously for 18 to 20 minutes until deep golden and smelling intensely nutty. Remove from heat.

  3. 3

    If using gond: heat 1 tbsp ghee. Add gond pieces.

  4. 4

    They will puff up dramatically in seconds. Remove and cool. Crush coarsely.

  5. 5

    While the roasted flour is still warm add grated jaggery.

  6. 6

    Mix well — the heat helps the jaggery integrate.

  7. 7

    Add cardamom powder, ginger powder, crushed almonds, cashews, coconut and puffed gond if using.

  8. 8

    Add 3 tbsp liquid ghee. Mix until the mixture comes together and holds shape when pressed.

  9. 9

    Shape into golf-ball sized rounds. Press firmly.

  10. 10

    Refrigerate 20 minutes to firm. Store for up to 3 weeks.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.