🌿 Vegetarian Tamil Nadu Lunch

Pulissery

Tangy Kerala yogurt curry with ripe mango or pineapple and coconut — a cooling, sweet-sour dish from Onam Sadya.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Pulissery
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Whisk yogurt: Whisk 2 cups thick fresh yogurt until completely smooth. Add half tsp turmeric and half tsp red chilli powder.

  2. 2

    Prepare vegetable: Cube 200g ash gourd, raw banana or yam into 1-inch pieces. Cook in salted water until just tender. Drain.

  3. 3

    Make coconut paste: Blend 1 cup fresh grated coconut, 1 tsp cumin, 4 green chillies and 2 garlic cloves with a little water to a smooth paste.

  4. 4

    Cook coconut paste: Add coconut paste to cooked vegetables. Cook on medium heat 5 minutes until raw coconut smell disappears.

  5. 5

    Reduce heat: Turn to the very lowest setting — yogurt must be added only on very low heat or it will curdle.

  6. 6

    Add yogurt: Add whisked yogurt, stirring gently and continuously.

  7. 7

    Heat without boiling: Stir on very low heat 4-5 minutes until warm and slightly thickened. Never allow to boil.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil, add 1 tsp mustard seeds. When they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add tempering: Pour tempering into the pulissery and mix gently.

  10. 10

    Serve: Adjust salt. Pulissery should be creamy and tangy — serve immediately with steamed rice as part of Kerala sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.