🌿 Vegetarian Tamil Nadu Lunch

Mint Rice

Classic Tamil Nadu Pudina Sadam — fresh mint leaves flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Mint Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make mint paste: Wash 2 cups fresh mint leaves and 1 cup fresh coriander. Blend with 3 green chillies, 5 garlic cloves, 1-inch ginger and a little water to a smooth green paste.

  2. 2

    Cook and cool rice: Cook 2 cups basmati rice for separate grains. Cool slightly — mint rice is served warm, not cold.

  3. 3

    Prepare whole spices: Keep ready 2 bay leaves, 4 cloves, 3 cardamoms and 1 cinnamon stick.

  4. 4

    Heat ghee: Heat 3 tbsp ghee in a wide pan. Add all whole spices and fry 30 seconds.

  5. 5

    Fry onions: Add 2 thinly sliced onions and cook 10 minutes until golden.

  6. 6

    Add mint-coriander paste: Add the ground green paste to the fried onions. Fry on medium heat 8-10 minutes, stirring constantly, until the raw smell of mint disappears and the paste dries out.

  7. 7

    Season: Add salt and half tsp red chilli powder. Fry 2 minutes.

  8. 8

    Add rice: Add cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until all rice is coated with the vibrant green mint masala.

  10. 10

    Serve: Garnish with fried onion and a sprig of mint. Serve with raita, pickle and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.