🌿 Vegetarian Karnataka Lunch

Menaskai

Classic Karnataka — menaskai with raw mango in coconut-tamarind.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Menaskai
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  2. 2

    Make menaskai masala: Blend half cup fresh grated coconut, 4 dried red chillies, 1 tbsp coriander seeds, half tsp cumin and 1 tsp jaggery to a smooth paste.

  3. 3

    Prepare vegetables: Cut 250g mixed vegetables — beans, potato, carrot — into medium pieces. Parboil in salted water until just tender. Drain.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal, 2 dried red chillies and curry leaves.

  5. 5

    Add shallots: Add 8 sliced shallots to the tempering. Fry 6 minutes until golden.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt and half tsp turmeric. Bring to a boil.

  7. 7

    Add menaskai masala: Add the coconut-jaggery paste. Stir well.

  8. 8

    Add cooked vegetables: Add the parboiled vegetables. Simmer 8-10 minutes.

  9. 9

    Taste balance: Menaskai should have the characteristic Karnataka sweet-sour-spicy balance from jaggery and tamarind.

  10. 10

    Serve: Adjust salt. Menaskai is a Karnataka sweet-sour vegetable curry. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.