🌿 Vegetarian Meghalaya Lunch

Meghalaya Jadoh Vegetarian Rice Mushroom Khasi

The vegetarian version of jadoh — rice cooked with local mushrooms and aromatic herbs in the same one-pot style. Made for non-meat eating family members during Khasi feasts, the mushroom provides the umami depth that pork would in the original.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Meghalaya Jadoh Vegetarian Rice Mushroom Khasi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat oil and cook onion: Heat 2 tbsp oil in a wide, heavy pot on medium. Add finely chopped onion. Cook 8 minutes until golden.

  2. 2

    Add garlic and ginger: Add finely chopped garlic and grated ginger. Stir 2 minutes.

  3. 3

    Add mushrooms: Add sliced mushrooms. Stir to coat with the onion mixture. Cook on medium-high heat for 4 to 5 minutes until the mushrooms release their moisture and begin to fry in the oil.

  4. 4

    Add spices and chilli: Add turmeric, coarsely ground black pepper, bay leaves and slit green chilli. Stir 1 minute.

  5. 5

    Add washed rice: Add the washed, drained rice directly to the pot. Stir gently to combine with the mushroom mixture. Cook stirring for 2 minutes.

  6. 6

    Add liquid and salt: Add 3 cups water or vegetable stock. Add salt. Stir once. Bring to a full boil on high heat.

  7. 7

    Cook covered on lowest heat: Once boiling, reduce to the absolute lowest heat. Cover tightly. Cook for 20 minutes.

  8. 8

    Rest covered: Turn off heat. Keep covered 5 minutes.

  9. 9

    Check and fluff: Open the lid. The rice should be fully cooked and all liquid absorbed. Fluff gently with a fork.

  10. 10

    Serve: Garnish with spring onions and chopped coriander. Serve as the vegetarian alternative at Khasi feasts.

  11. 11

    Note: This vegetarian version of jadoh is made for family members who do not eat meat during Khasi community feasts. The one-pot cooking technique is identical to the pork jadoh — only the protein changes. Local wild mushrooms from the Meghalayan forests provide umami depth similar to pork, making this a complete alternative. The mushroom jadoh is also a popular option at Shillong restaurants catering to vegetarian visitors.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.