🌿 Vegetarian Maharashtra Lunch

Maharashtra Amti Goda Masala Toor Dal Tamarind Sweet Sour

Toor dal cooked with tamarind and jaggery, tempered with goda masala — the distinctive sweet-sour-spiced everyday dal unique to Maharashtra.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Maharashtra Amti Goda Masala Toor Dal Tamarind Sweet Sour
🌐 Read in:
Tamil
Hindi
Marathi

Method

  1. 1

    Pressure cook toor dal with 3 cups water and turmeric for 4 to 5 whistles until soft. Whisk lightly.

  2. 2

    Add strained tamarind water and grated jaggery to the cooked dal. Stir.

  3. 3

    Simmer on medium for 5 minutes until the tamarind and jaggery are fully incorporated. Season with salt.

  4. 4

    For tempering: heat 2 tbsp oil. Add mustard seeds — pop.

  5. 5

    Add asafoetida, curry leaves and dried red chillies.

  6. 6

    Turn off heat. Add goda masala and red chilli powder — the residual heat blooms the spices.

  7. 7

    Pour the entire tempering over the dal. Stir.

  8. 8

    Garnish with fresh coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.