🌿 Vegetarian Tamil Nadu Lunch

Kaalan

Thick Kerala yogurt and raw banana curry with coconut and black pepper — a hearty, tangy Onam Sadya dish.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Kaalan
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare yam: Peel 200g elephant foot yam and cut into 1-inch cubes. Parboil in salted water 5 minutes. Drain.

  2. 2

    Make coconut paste: Blend 1 cup fresh grated coconut, 1 tsp cumin and 4 green chillies to a smooth paste.

  3. 3

    Cook yam in coconut: Add yam to coconut paste in a pan with half cup water. Cook on medium heat 8-10 minutes until fully tender.

  4. 4

    Whisk yogurt: Whisk 2 cups thick fresh yogurt until completely smooth. Add half tsp turmeric.

  5. 5

    Reduce heat to minimum: Lower heat to the very lowest setting before adding yogurt.

  6. 6

    Add yogurt: Add whisked yogurt to the yam-coconut mixture. Stir continuously and gently.

  7. 7

    Heat without boiling: Keep stirring on very low heat 4-5 minutes until kaalan is well heated and thickened. Never boil.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add half tsp fenugreek seeds, 2 dried red chillies and curry leaves.

  9. 9

    Add tempering: Pour tempering over kaalan and stir gently.

  10. 10

    Serve: Adjust salt. Kaalan should be thick, creamy and tangy. Serve as part of traditional Kerala Onam Sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.