🌿 Vegetarian Jharkhand Lunch

Jharkhand Badi Sabzi Sun Dried Urad Dal Dumpling Tomato Curry

Sun-dried urad dal dumplings cooked in a simple tomato-onion curry — the preserved protein preparation of Jharkhand used throughout the year.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Jharkhand Badi Sabzi Sun Dried Urad Dal Dumpling Tomato Curry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Fry the badi in 1 tbsp oil on medium heat for 2 to 3 minutes until golden and slightly puffed. Remove and set aside.

  2. 2

    In remaining oil add finely chopped onion.

  3. 3

    Cook 8 minutes until golden. Add ginger-garlic paste.

  4. 4

    Cook 2 minutes. Add tomatoes. Cook 7 minutes until oil separates.

  5. 5

    Add turmeric, coriander powder and red chilli powder. Cook 2 minutes.

  6. 6

    Add 1/2 cup water. Bring to a simmer. Add fried badi.

  7. 7

    Simmer covered on medium for 10 to 12 minutes — the badi absorb the curry and swell, developing a spongy texture that carries the gravy beautifully.

  8. 8

    Add garam masala and salt. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.