🌿 Vegetarian Tamil Nadu Lunch

Horse Gram Rice

Classic Tamil Nadu Kollu Sadam — cooked horse gram flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Horse Gram Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook horsegram: Wash 1 cup kollu (horsegram). Soak overnight. Pressure cook with 2 cups water for 5 whistles until very soft. Drain and save liquid.

  2. 2

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  3. 3

    Make tempering: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 3 tbsp raw peanuts. Fry 2 minutes.

  5. 5

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Stir 30 seconds.

  6. 6

    Add cooked horsegram: Add the drained cooked horsegram. Toss and fry on medium heat 3-4 minutes.

  7. 7

    Add a splash of horsegram water: Add 2-3 tbsp of the saved cooking liquid for extra flavour.

  8. 8

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until rice is coated and horsegram is distributed.

  10. 10

    Serve: Adjust salt. Horse gram rice is very nutritious. Serve with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.