🌿 Vegetarian Tamil Nadu Breakfast

Ellu Kozhukattai

Tamil Nadu breakfast — sesame-stuffed steamed dumpling — Karthigai Deepam offering.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Ellu Kozhukattai
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast sesame seeds: Heat a dry pan. Add 4 tbsp black sesame seeds (ellu) and roast 3-4 minutes stirring until they pop. Cool.

  2. 2

    Make ellu filling: Grind roasted black sesame seeds with half cup powdered jaggery, half tsp cardamom and a small pinch of salt to a coarse mixture. Do not grind too fine.

  3. 3

    Make rice flour dough: Mix 2 cups rice flour with salt. Add 1.5 cups boiling water gradually. Knead into a smooth dough.

  4. 4

    Divide dough: Divide into 12-15 balls.

  5. 5

    Shape cups: Flatten each ball in your palm into a small round cup.

  6. 6

    Fill with ellu mixture: Place a spoonful of the black sesame-jaggery filling in each cup.

  7. 7

    Seal and shape: Bring edges over the filling and seal firmly. Shape into smooth balls or modak shape.

  8. 8

    Prepare steamer and steam: Fill steamer with water and bring to a rolling boil. Grease plates. Steam covered for 10-12 minutes.

  9. 9

    Check: Outer rice shell should be firm and glossy.

  10. 10

    Serve: Ellu kozhukattai has a distinctive nutty, sweet filling from the black sesame seeds. Offered as prasad during Tamil Nadu festivals.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.