🌿 Vegetarian Chhattisgarh Lunch

Chhattisgarh Aamat Dal Bamboo Shoot Tribal Traditional Sour

Mixed lentils cooked with bamboo shoot and sour kokum or tamarind in the tribal cooking tradition of Bastar — a distinctive Chhattisgarhi preparation with pronounced sour notes.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Chhattisgarh Aamat Dal Bamboo Shoot Tribal Traditional Sour
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash both lentils together. Pressure cook with 3 cups water and turmeric for 4 whistles until fully soft. Whisk to a smooth consistency.

  2. 2

    Add bamboo shoot pieces to the cooked dal.

  3. 3

    Add kokum or tamarind water, slit green chillies and grated ginger. Stir.

  4. 4

    Simmer on medium heat for 12 to 15 minutes until bamboo shoot is tender and has absorbed the dal flavour.

  5. 5

    The dal should have a noticeable sour character from the kokum.

  6. 6

    Season with salt.

  7. 7

    For tempering: heat 2 tbsp oil. Add mustard seeds — pop.

  8. 8

    Add asafoetida, dried red chillies and curry leaves. Pour over the dal.

  9. 9

    Serve with steamed red rice or white rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.