🌿 Vegetarian Tamil Nadu Lunch

Capsicum Rice

Classic Tamil Nadu Kudamilagai Sadam — capsicum flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Capsicum Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups basmati or regular raw rice for separate grains. Cool completely.

  2. 2

    Prepare capsicum: Wash 2-3 capsicums (mix of red and green). Core, deseed and cut into very small 5mm pieces.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 sprig curry leaves, a pinch of asafoetida and 2 green chillies. Fry 30 seconds.

  5. 5

    Fry capsicum: Add diced capsicum and cook on medium-high heat 4-5 minutes until slightly softened but still vibrant and slightly crisp.

  6. 6

    Add spices: Add half tsp turmeric, half tsp red chilli powder, half tsp coriander powder and salt. Toss and cook 2 minutes.

  7. 7

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  8. 8

    Mix evenly: Fold until rice is coated with spices and capsicum pieces are distributed throughout.

  9. 9

    Season: Adjust salt. Add a drizzle of sesame oil for aroma.

  10. 10

    Serve: Garnish with fresh coriander. Capsicum rice is colourful and quick. Serve with raita and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.