🌿 Vegetarian Tamil Nadu Lunch

Brahmin Paruppu Sadam

Tamil Brahmin / Iyengar recipe — Brahmin comfort food — warm dal mixed with rice and ghee.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Brahmin Paruppu Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook rice: Cook 2 cups raw rice. Cool slightly — not completely cold.

  2. 2

    Cook toor dal very soft: Wash half cup toor dal. Pressure cook for 5 whistles until completely soft. Do not drain — use the slightly watery dal.

  3. 3

    Combine hot rice and dal: While both are warm, combine rice and soft toor dal together. Mix gently.

  4. 4

    Make ghee tadka: Heat 3 tbsp ghee until very hot and shimmering.

  5. 5

    Add tadka: Add 1 tsp mustard seeds. When they pop add 1 tsp cumin seeds, 2 dried red chillies, a generous pinch of asafoetida and 1 sprig curry leaves.

  6. 6

    Add pepper: Add 1 tsp freshly cracked black pepper to the ghee. Fry 10 seconds.

  7. 7

    Pour tadka: Pour the very hot sizzling ghee tadka over the rice-dal mixture. The ghee sizzles dramatically.

  8. 8

    Mix well: Mix the tadka thoroughly through the rice and dal.

  9. 9

    Season: Add salt and mix. Taste — Brahmin paruppu sadam should be simply flavoured with the dominant notes being ghee and pepper.

  10. 10

    Serve: Add 1 tsp more ghee on top. Brahmin paruppu sadam is a comforting, simple preparation. Serve with papad, pickle and appalam.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.