🌿 Vegetarian Tamil Nadu Lunch

Brahmin Ellu Sadam

Tamil Brahmin / Iyengar recipe — Brahmin black sesame rice — offered at shraddha ceremonies.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Brahmin Ellu Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast sesame seeds: Heat a dry pan. Add 4 tbsp black sesame seeds (ellu). Roast 3-4 minutes stirring until they pop and are fragrant. Cool.

  2. 2

    Grind ellu powder: Grind roasted black sesame seeds coarsely. Keep some texture.

  3. 3

    Cook rice: Cook 2 cups raw rice for separate grains. Cool completely.

  4. 4

    Make tempering: Heat 3 tbsp gingelly (sesame) oil. Add 1 tsp mustard seeds. When they pop add 1 tbsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a generous pinch of asafoetida.

  6. 6

    Add sesame powder: Add the coarsely ground toasted black sesame seeds to the tempering. Toss on low heat 1 minute.

  7. 7

    Add cold rice: Add cooled cooked rice. Fold gently.

  8. 8

    Mix evenly: Fold until rice is coated with the dark sesame mixture.

  9. 9

    Season: Add salt. Drizzle 1 tsp raw sesame oil.

  10. 10

    Serve: Brahmin ellu sadam is made specifically with black sesame seeds and sesame oil for a more intense flavour. Made for festivals. Serve with papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.