🌿 Vegetarian Punjab Dinner

Baingan Bharta

Flame-roasted mashed aubergine tempered with mustard seeds, onions and tomatoes — rustic and smoky.

Prep10 min
🍳Cook30 min
🕐Total40 min
👥Serves3
📊LevelEasy
Baingan Bharta
🌐 Read in:
Tamil
Hindi
Punjabi

Method

  1. 1

    Roast the brinjal: Wash 2 large brinjals (baingan) and pat dry. Apply a thin coat of oil all over. Roast directly over a gas flame, turning with tongs every 2 minutes for 15-20 minutes until completely charred and collapsed.

  2. 2

    Test doneness: Insert a knife — it should go in easily with no resistance. The skin must be completely charred and the flesh very soft and collapsed.

  3. 3

    Peel and mash: Place the roasted brinjal in a bowl. Let it cool for 10 minutes. Peel off and discard all the charred skin. Mash the soft flesh with a fork — keep it slightly chunky, not a smooth paste.

  4. 4

    Temper the spices: Heat 2 tbsp oil in a pan. Add 1 tsp cumin seeds and wait until they splutter. Add 1 tsp of finely chopped ginger.

  5. 5

    Cook onions: Add 2 finely chopped onions and cook on medium heat for 10 minutes until golden. Add 1 tbsp garlic paste and cook for 2 minutes.

  6. 6

    Add tomatoes and spices: Add 2 finely chopped tomatoes and cook for 6 minutes until mushy. Add half tsp turmeric, 1 tsp coriander powder, 1 tsp cumin powder, half tsp red chilli powder and salt.

  7. 7

    Cook the masala: Cook everything together for 5 minutes on medium heat, stirring frequently, until oil separates at the edges.

  8. 8

    Add roasted brinjal: Add the mashed roasted brinjal to the pan. Mix well with the masala. The mixture will be thick and dark.

  9. 9

    Simmer and develop flavour: Cook on low heat for 8-10 minutes, stirring every 2 minutes. The baingan bharta develops its smoky depth during this slow cooking.

  10. 10

    Taste and serve: Add 1 tsp garam masala, adjust salt and squeeze half a lemon. Garnish with lots of fresh coriander and finely chopped onion. Serve with roti or hot parathas.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.