“banana stem”

4 recipes found

Assam Banana Stem Curry
Assam Lunch

Assam Banana Stem Curry

Banana stem cooked with mustard seeds and coconut — the probiotic fibre-rich Assamese vegetable

⏱ 20 min prep 🍳 20 min cook
Medium
Banana Pith Stir Fry
Arunachal Pradesh Lunch

Banana Pith Stir Fry

Tender banana pith with mustard and turmeric — the heart of the banana plant cooked...

⏱ 20 min prep 🍳 20 min cook
Medium
Vaalai Poo Poriyal
Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

⏱ 20 min prep 🍳 30 min cook
Easy
Banana Stem Sambar
Tamil Nadu Lunch

Banana Stem Sambar

Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook
Easy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.