“high-protein”

Kerala Dessert

Pumpkin Payasam Kerala

Kerala sweet — pumpkin payasam kerala made with yellow pumpkin.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Coconut Barfi Kerala

Kerala sweet — coconut barfi kerala made with coconut barfi.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Avalose Unda

Kerala sweet — avalose unda made with puffed rice laddu.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Thayir Vada

Crispy South Indian fritter — thayir vada made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Masala Vada

Crispy South Indian fritter — masala vada made with chana dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Ulundu Vada Sambar

Crispy South Indian fritter — ulundu vada sambar made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Arunachal Pradesh Snack

Naga Style Chilli Paste Arunachal

Fermented naga chilli with ginger — the borderland condiment of eastern Arunachal

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Dessert

Moong Dal Halwa

Dense, fudgy South Indian halwa made with moong dal and ghee.

⏱ 15 min prep 🍳 45 min cook

Hard